pull ups jones 1 range of motion wod squat
Jumping Pull-up
Posted in WOD, Exercises on April 10th, 2007
TUESDAY 070410
Five rounds for time of:
Run 400 meters
15 Front Squat 135#
7 Muscle-up
Jumping pull-ups can be a substitution for those unable to do pull-ups yet they yield the same work as any other full range of motion pull-up type (ie dead hang, kipping, etc.) Maybe uncommon, they can be extremely demanding metabolically. Attempt 100 for time to match Ahmik Jones 1:52.