Thoughts About Everything

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Filed under: Everything — everything September 30, 2007 @ 10:27 pm

Posted in WOD, Exercises on April 4th, 2007

WEDNSDAY 070404

Row 5 Rounds
Row 500m

Round 1 Maintain 1.0xBW in Ave. Watts
Round 1 Maintain 1.1xBW in Ave. Watts
Round 1 Maintain 1.2xBW in Ave. Watts
Round 1 Maintain 1.3xBW in Ave. Watts
Round 1 Maintain 1.4xBW in Ave. Watts

Rest 2 min. between rounds.

Tabata Wattage Rowing, Angela Hart - video [wmv] [mov]
 See article “Indoor Rowing” by Concept2 founder Peter Dreissigacker in CrossFit Journal #54

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